Running Injury Physical Therapy In Nampa
Helping runners recover from injury, return to running safely, stay healthy long-term, and improve performance
Running injuries are different and require specialized knowledge to treat effectively. It helps to go to someone with extensive experience working with this population. Whether you are new to running or an experienced runner I can help! What I Treat:
knee pain
hip pain
foot pain
Achilles injuries
strains
sprains
post-op
program development
plantar fasciitis
overuse injuries
strength deficits
performance improvement
back pain/pelvic pain
I’m Clint Choquette a physical therapist and lifelong runner. I have run both competitively in college and now recreationally. I have also been fortunate enough to take trainings from one of the best in the running rehab space. I can help you sort through why your injury occurred, how to get back to running safely, and what actually works and what doesn’t. I design each program to meet you where you are at with your running journey. I enjoy working with those just getting started or those who are experienced runners.
Why Choose Habits Physical Therapy
Extensive knowledge with running injuries
One-on-one care each visit
No crowded gyms
thorough assessments and no rushed visits
Individualized programs
Start running again without pain!
If you're a runner dealing with pain or looking to improve your performance reach out with a free phone consult to see how physical therapy can help!
Why do runners get injured?
I think this is one of the most misunderstood things I see. There are all kinds of false promises out there like 3 exercises to bulletproof your knees, or how all your pain comes down to your form or footwear. In reality it isCa often multifactor and we will assess each and every one and wade through what actually works and what doesn’t.
Can strength training reduce running injuries
Yes strength training can make us more resilient and improve our bodies load capacity, but it has to be part of a good, structured training program to really make a difference. I understand both sides of this and can help you build your program.
Do I need to stop running if I am injured?
Most of the time no, and this is my goal but there are certain injuries or circumstances that will require a break from running to set you up for success.
Can physical therapy improve running performance?
Running performance is something that is built over time. The best way to improve is to stay injury free and be consistent and that is something PT can definitely help with.