Hip mobility is crucial to a good golf swing to allow proper rotation and to take stress off your low back.

Dry Needling can be a tool but its ok to ask questions about your rehab.

Back pain is multifactorial and can be tough to predict. There is a lot of factors at play and likely not just your posture was bad.

Just being pain free should not be the end of rehab. We need to restore tissue capacity to reduce set backs and get you back to the activities you enjoy safely

Discover why active physical therapy treatments are more effective than passive modalities like ice, heat, or massage. Learn how exercise builds resilience and speeds recovery.

Recovering from surgery in Nampa, ID? Discover why post-op physical therapy is essential for faster healing, reduced pain, and getting back to your normal activities.

Dealing with knee pain and not sure where to start? Read my latest blog to find out more.

For achilles tendinopathy we often think stretching is the best plan. Ready about why I don’t think that is the best approach.

How to safely and effectively build up running mileage can be challenging. In my latest blog post I detail how I go about it.

Recovering from an injury can be challenging. Too much or too little movement can prolong your recovery. Find out how to return efficiently.

Chronic neck pain can be debilitating and often requires a multifaceted approach

How to start an exercise program to ensure long term success

Discover how strength training after 40 can reduce injury risk, improve mobility, and extend your active years. Habits Physical Therapy in Nampa offers personalized plans.

Chronic pain can persist even after the initial injury has healed. Read why and what you can do about it in my latest blog post.

Form is not a one size fits all approach. Based on our indivdual characteristics each person will have natural variances in movement. When to address form and when not to is discussed further here.

There are many different ways to improve flexibility. In this post we go over a couple of the main strategies and talk about how they work.

Injury screens aren’t as good at predicting injury as we would hope but they can still be very valuable. I like to perform single leg activities to detect asymmetries.

Throws can be a great way to add speed and power for rotational athletes.

Physical therapist can be a great resource for guiding you through the early stages of an injury. In many cases you can see a physical therapist before a doctor and get the answers you are looking for.

We need to challenge our balance to improve it. Physical Therapy is a great way to help reduce our risk of falls.