Fall Prevention: How Physical Therapy Can Help You Stay Strong, Independent, and Safe
Falls are the leading cause of injury in older adults. But the good news is that many falls are preventable. At Habits Physical Therapy LLC in Nampa, we specialize in helping people stay active, independent, and safe through personalized fall prevention programs. Whether you're worried about your own balance or a loved one’s, it’s never too early—or too late—to start taking action.
Why Fall Prevention Matters
Every year, 1 in 4 adults over the age of 65 experiences a fall. These accidents can lead to serious injuries such as hip fractures, head trauma, and long-term loss of mobility. Regaining your independence and getting back to your baseline after a serious injury can be very challenging. Preventing a fall is definitely our best strategy. The risk of falling can be significantly reduced with targeted exercises, balance training, and home safety strategies.
Common risk factors for falls include:
Muscle weakness, especially in the legs
Poor balance or coordination
Limited mobility or range of motion
Vision problems
Certain medications
Previous falls or fear of falling
How Physical Therapy Helps Prevent Falls
Physical therapy is one of the most effective and evidence-based ways to prevent falls. At Habits Physical Therapy, we offer one-on-one, hour-long sessions tailored to your individual needs. We begin with a thorough assessment to identify your specific risk factors, then design a customized plan to improve:
Balance and coordination
Lower body strength
Recommending assistive devices if needed
Confidence with daily activities
We also use objective tests testing such as a hand-held dynamometer to track your strength progression, or the Timed Up and Go (TUG) to track your mobility progress and adjust your plan as needed.
Simple Exercises to Improve Balance and Strength
Here are a few basic exercises we often recommend (always consult a healthcare provider before starting a new program):
Sit-to-Stand: Improves leg strength and mimics everyday movement.
Dynamic Balance Challenges: Important to have someone with you for safety
Single-Leg Stance: Stand on one leg for 10–30 seconds to improve stability.
Step-Ups: Use a sturdy step to build power and coordination.
Want a more structured approach? Our clinic offers personalized fall prevention programs for all ability levels.
Home Safety Tips to Reduce Fall Risk
In addition to exercise, modifying your environment can dramatically lower your fall risk. Start with these steps:
Install grab bars in bathrooms
Improve lighting, especially near stairs
Remove tripping hazards like rugs or cords
Use non-slip mats in the shower and kitchen
Keep frequently used items within easy reach
Take the First Step Toward Fall Prevention
Falls aren’t just a part of aging—you can take control and stay safe, mobile, and independent with the right support. At Habits Physical Therapy LLC, we provide expert care in a quiet, one-on-one environment, ideal for older adults or anyone looking to regain confidence in their balance and mobility.
8 6th St N, Suite 102, Nampa, ID 83687
Call/Text: 406-560-1048
Visit: habitspt.com
Email: habitspt@proton.me