Frequently Asked Questions about physical therapy in Nampa

  • Idaho is a direct access state, so most of the time no you do not need a referral. There are, however, some insurances that require one and we can work together to determine this.

  • I try to be flexible with my schedule to accommodate patient’s needs. I offer up to one-hour slots to allow time for thorough evaluations and treatments, leaving you with less to do on your own time.

  • I have one-hour evaluations, so you will receive a comprehensive evaluations, clear explanation of the path forward, and something you can work on immediately before our next session.

  • Short answer is, it is typically multifactorial. We will work with each one individually to look at trianing, recovery, footwear, form, mobility, and strength and make a plan that fits you.

  • Yes! There is a lot of evidence that shows we can help people dealing with these ailments through a structured approach to get you back to the activities you love.

  • This depends on your injury and history but typically I manage to keep people running while rehabbing and that is always my goal if possible.

  • Yes, and I like to think I do things a little different and more in depth than a lot of golf fitness you see. I incorporate training principles from other sports including periodization to help you maximize your potential.

  • Back pain after golf can be due to mobility deficits putting strain on your back, strength deficits, or your bodies capacity to handle the demands of the golf swing. We can address any and all of the above.

  • Yes, if you look at the professional ranks, strength training is becoming a must to compete. Even if you're not trying to compete it can help you play better and enjoy the game more.

  • When done correctly, I think this is one of the things we as physical therapists do best. But balance isn’t just about standing on one leg every session, it is a multifactor process that involves coordination and strength, and our programs should reflect that.

  • Absolutely - I think strength training is a must as we age. As long as you focus on proper movement techniques and slow progression of load and volume not only can it be safe, but it can also make your more resilient.

  • Balance involves our nervous system, eyes, vestibular system, and muscular system. In physical therapy we can address ¾ of these and help people move more confidently.