Maintain power is one of the best things we can do as we age for function, fall risk prevention, and quality of life.

Lifting and low back pain can go hand in hand

Here is a summary of physical therapy after knee replacement surgery.

There are a lot of misconceptions about arthritis and movement. In this blog post we talk about arthritis, exercises, physical therapy and some myths.

Recovery after a race and knowing when to start training again can be challenging and very individualized. Here are some general tips to help you through that process.

Sleep is an important part of injury recovery and prevention. This blog posts talks about the importance aspects of sleep in regard to physical therapy.

Physical therapy can be a great benefit to the pickleball community in many ways and think the two are a great match for each other.

Some thoughts about the world of running and physical therapy. I somehow think we have made the complex too simple (running analysis) and the simple too complex (general training principles).

Strength training is a big part of physical therapy but should not be limited to those actively in physical therapy. In this post we talk about the benefits of strength training and how everyone should do some form.

How golfers can benefit from physical therapy

How Injuries Occur